Abeokuta, Nigeria – Former Nigerian President Olusegun Obasanjo has disclosed that he has been living with diabetes for over four decades, while remaining active at the age of 89.
Speaking at a public event in Abeokuta, Ogun State, Mr Obasanjo said he was diagnosed with the condition more than 40 years ago but has been able to manage it effectively through lifestyle discipline.
“I’m officially 89 years old, but by the grace of God, I have been keeping fit and strong despite the fact that I have been diabetic for over 40 years,” he said.
Discipline and healthy habits
The former leader, who was diagnosed in his early 50s, told the audience that diabetes is a manageable condition if taken seriously. He noted that several of his contemporaries who also had the disease had died because they did not adhere to medical advice.
Obasanjo highlighted several practices he credits for his continued good health:
– Regular physical exercise, including consistent fitness routines
– A disciplined diet with reduced sugar and controlled carbohydrate intake
– Routine medical check-ups and strict adherence to prescribed medication
– Adequate rest and overall healthy living habits
He advised people living with diabetes to always carry their medication and blood sugar testing kits, monitor their levels regularly, and never miss doses.
Call for greater health awareness
The former president used the occasion to urge Nigerians to take their health more seriously, stressing the importance of early detection, balanced nutrition and physical activity in combating non-communicable diseases such as diabetes and hypertension.
Mr Obasanjo has previously been involved in diabetes awareness initiatives through his foundation, including health walks and screening programmes.
Rising challenge in Nigeria
Health experts say Nigeria is facing a growing burden of diabetes, linked to rapid urbanisation, changing diets and increasingly sedentary lifestyles. Millions of Nigerians are estimated to be living with the condition, with many cases remaining undiagnosed.
Mr Obasanjo’s public comments have been welcomed as both a personal testimony and a broader public health message, particularly for older citizens and those at risk of lifestyle-related illnesses.
The remarks come amid ongoing national conversations about preventive healthcare in Africa’s most populous country.
